Plateaus are normal on low carb and to my knowledge its your bodies way of adjusting. Remember that the body is dynamic and it constantly wants to adjust to what it was used to. Just keep on doing what you doing, make sure to get enough fat and protein in to signal to your body that you are NOT starving and dont be afraid to take the total allowed carbs for your level (20grams per day if you are on Atkins Induction). Sometimes we forget that its a low carb and not a no-carb way of eating and it might just break the plateau. Make sure you get the carbs from low carb veggies and that you eat every 6 hours i.e. giving a signal to your body that you are not starving. I am personally not a big believer in the exercise thing since it makes me hungry and causes me to overeat. Just keep on doing what you doing and soon you will see the scale move again. As an aside, do you use ketostix and do they still colour ? Also, do you use any vitamins/nutriets like l carnatine, chromium etc ?

Plateaus are normal and a part of the process in general. But, technically you haven't hit a plateau until you've went 4 weeks or more without weight loss OR inches lost. Otherwise it's just a pause. We can't lose everyday, or even every week. Our bodies have to recoup during this time of constant change. Just keep up what you are doing and don't torture yourself with the scale. It's just a number in a box. Too many people let it run their life.

JayCee- thanks for your comments! I need to go buy some more ketostix. I used them in the very beginning and it was very helpful. I think it helped me a lot emotionally too because I knew when the color changed I was burning fat even if the scale wasn't showing a loss. I appreciate your encouragement! I'm going to continue doing what I'm doing and eventually I know I will reach my goal.

Amy- thanks for your comments! I'm glad I'm not officially in a plateau. I need to start taking measurements too. I really should've done that in the beginning but I guess it's never too late to start. I have dropped a dress size so I know I'm losing inches. I just need to not obsess about the number on the scale. The scale does seem to be my worst enemy at times! I appreciate your advice and support!