Feeeling Depressed?

Lindsey Pennington - Wednesday, September 16, 2009
With only a month and a half left of my job, I'm trying to give it my all until my last day.  I'm feeling a wide range of emotions and it has been stressing me out!  I've started telling the people I work with about my departure and it's been so sad.  I usually can hold it together and not cry in front of people, but when someone else starts crying, I can't hold myself back.  Wow!  I never realized how tough it would be to tell people goodbye. 

 

Since I’ve felt really down lately I knew one thing that I desperately needed to add to my low carb lifestyle to help me feel better is…. EXERCISE.  Exercise can be a natural antidepressant.  Have you ever noticed that after you workout you feel so accomplished and happy?  I know I do!  I decided today to go to a couple of classes at my gym.  I went to a Zumba class and Power Pump class.  By adding cardio and weights into your life you are not only aiding your weight loss, you are becoming healthy from the inside out.  I’m going to continue exercising on a regular basis.  When you feel like giving up or you feel depressed, go find some kind of exercise you would enjoy doing and do it!  You will feel so much better!  What is one of your favorite exercises to do and what exercise do you find helps you lose weight?  Please feel free to share you comments below.