The Day After
My husband recently started eating low carb with me too, so it has been an even more enjoyable journey having my best friend do it with me. I'm so thankful to have such an amazing husband! He tells me I'm beautiful everyday even when I feel fat and ugly! He has been so supportive and encouraging to me along my journey. He has my back and keeps me going when it gets tough or I get tempted. When you are trying to lose weight it is so important to find a strong support group that will keep you going when all you want to do is quit. It can be one person or a whole group. I promise it will help! You can do this! Don't give up! :-)
Happy Low Carb Thanksgiving
Day 14 of Induction
It's
DAY 14, my last strict day of Induction. For lunch I had my favorite salad with turkey,
cheese, tomatoes, and artichoke hearts with a side of ranch dressing.
For dinner I had a bunless swiss cheeseburger topped with sauteed
mushrooms, a side of bacon, and a side salad with ranch dressing.
Yummy!
I'm so excited to tell you that I've lost 2 more pounds. I've lost 5lbs in 2 weeks following Induction again. The first week I lost 3lbs that I had gained from not having my thyroid medication and probably not watching my carb count as closely as I should. I went to the doctor and had my prescription filled and followed the Induction Phase as closely as possible and lost the 3lbs I had gained. The second week I lost 2 more pounds, which brings me to a total weight loss of 25lbs in 5 months and 3 weeks. Yay! I was so sad and frustrated that my weight had stalled for a whole month and a half, so I'm very happy to finally break the stall and lose more weight. Has your weight ever stalled? If so, how long? What did you do to break your stall? Please feel free to share your comments below. Thanks again for reading! :-)
Day 13 of Induction
It's DAY 13 of Induction and I'm sure you could almost guess what I eat everyday by now. LOL! For lunch I had my favorite salad with turkey, cheese, tomatoes, and artichoke hearts with a side of ranch dressing. For dinner I had a bunless cheeseburger topped with a fried egg and a side salad with cheese and a side of ranch dressing. If you ever get bored eating a plain bunless cheeseburger simply try adding the fried egg on top. It tastes incredible and it will keep your taste buds interested.
Day 12 of Induction
It's DAY 12 of induction, and it's gone by so quickly. For lunch I had an avocado salad with grilled chicken. For dinner I had a 9oz filet, sauteed mushrooms, and a house side topped with cheese and tomatoes with a side of ranch dressing. Almost 2 weeks of induction down!
Day 11 of Induction
It's DAY 11 on Induction and for lunch I had a beef burrito minus the tortilla. For dinner I had a bunless cheeseburger with a side salad with ranch dressing.
Day 10 of Induction
This week my blog posts are going to be short and sweet because it's my last week of work. It's DAY 10 on Induction and for lunch I had my usual salad with turkey, tomatoes, cheese, and artichoke hearts with a side of ranch dressing and for dinner I had bacon and egg.
Day 9 of Induction
Day 8 of Induction
It's
my 8th day on Induction and it's still going great. For lunch I had my typical house salad topped with
turkey, cheese, tomatoes, artichoke hearts, and bacon with a side of
ranch. For dinner I I had a 9oz filet, sauteed mushrooms, and a house
salad with tomatoes, cheese, and a side of ranch. For a snack I had 2 slices of cheese. I'm going to be taking it easy on the exercise this week because I had to have a couple of dysplastic moles removed, so I'm looking forward to getting back to my exercise routine next week.
I feel so weird right now because this is my last week of working in the pharmaceutical industry. I think it's finally kicking in that I won't see most of these people ever again and it makes me sad. One thing I can tell you is that I am excited to work in a job that I feel valued and where I'm able to use my gifts and abilities. I feel like it's so easy to lose who you truly are when you are having someone tell you who to be and who not to be all of the time. I'm just excited to be me and that be enough! Never change yourself to fit a job, find a job that fits you. I hope you had a wonderful Low Carb Monday!
I feel so weird right now because this is my last week of working in the pharmaceutical industry. I think it's finally kicking in that I won't see most of these people ever again and it makes me sad. One thing I can tell you is that I am excited to work in a job that I feel valued and where I'm able to use my gifts and abilities. I feel like it's so easy to lose who you truly are when you are having someone tell you who to be and who not to be all of the time. I'm just excited to be me and that be enough! Never change yourself to fit a job, find a job that fits you. I hope you had a wonderful Low Carb Monday!
Day 7 of Induction
I lost 3lbs this week that I had gained from the previous week, which I think was contributed to not having my thyroid meds for one week. I started my thyroid meds back up and followed Induction this week and dropped what I had lost before. I'm happy that my weight is back down, but I'm ready to lose more weight besides the weight I have already lost! I know it will happen soon! This is a journey not a race!
Here is the recipe for the Cauliflower Pizza Crust:
You Won't Believe it's Cauliflower Pizza Crust
By Jamie Van Eaton
1 cup cooked, riced cauliflower
1 egg
1 cup mozzarella cheese
1/2 tsp fennel
1 tsp oregano
2 tsp parsley
**pizza or alfredo sauce
toppings (make sure meats are cooked)
mozzarella cheese
Preheat oven to 450 degrees Farenheit.
Spray a cookie sheet with non-stick spray.
In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley.
Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).
Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.
Place under a broiler (grill for the Europeans) at high heat just until cheese is melted **.
Notes:
*I use frozen cauliflower prepared according to package directions. After cooked and slightly cooled, I shred cauliflower with a cheese grater, and then measure for the recipe. (Don't pack down the cup with cauliflower. Just fill it with a spoon or the cup itself.)
** The pizza sauce I use is Great Value Pizza sauce from Wal-Mart. At only 3 net carbs per quarter cup, you get a lot of punch for little carbohydrate pow.
*** You can try re-baking the pizza at 450 once you add toppings if desired, but the crust is not quite as crusty. There is a minimal difference, so see what works best for you.














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