Plan, Prepare, and Expect

Lindsey Root - Thursday, March 11, 2010
“You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win.” 
-Zig Ziglar 

You are all winners, you just need to start believing it! Have a wonderful day!
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Low Carb & P90X

Lindsey Root - Monday, March 01, 2010
Today is my first day to start the P90X workout program.  It is a home fitness dvd program that you do everyday for 90 days.   I started it a couple of weeks ago and completed one full week and then had a crazy second week of work and didn’t do a good job of fitting the workout into my schedule.  I’m going to start the program over because I want to do the 90 days all the way through with no breaks in between, so today is my first official day to do P90X.  I will keep you posted on the progress and continue to follow my low carb lifestyle.  

I enjoyed a couple of “fun” days during my birthday weekend and unfortunately gained some weight, so I’m going to go back to the basics and follow the Induction Phase of Atkins to get my weight back down again.  This last month, I’ve really struggled losing more weight, but I know I just need to consistently get back on the low carb band wagon and I will reach my goal.  Two months ago I completed the Atkins Fat Fast to help kick my weight stall and I got down to 135lbs.  The weight has slowly started creeping back on the scale, so I know it’s time to cut back on my carbs again and start the Induction Phase.   Wish me luck!     

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Julian Bakery Bread

Lindsey Root - Thursday, February 25, 2010
Julian Bakery has some of the best low carb bread I have ever tasted before. I really like the Smart Carb #1 and Smart Carb #2 Bread. You can buy them online and have them shipped to your door. It's nice to be able to add toast to your low carb lifestyle for breakfast or have a grilled cheese for lunch every now and then. Let me know what you think if you try it out! You won't be disappointed!
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Livin' La Vida Low Carb Interview

Lindsey Root - Friday, February 12, 2010
This morning I had the honor of being interviewed by Low Carb Expert Jimmy Moore from Livin' La Vida Low-Carb (http://www.livinlavidalowcarb.com/) His low carb story has truly inspired me so much throughout my journey. He is full of advice and encouragement. I'm very excited! I feel very honored! :-)  I'll let you know when it's posted! 
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What's in your Low Carb Fridge?

Lindsey Root - Tuesday, February 02, 2010
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Healthy Mind Fit Body | Low Carb Interview

Lindsey Root - Monday, February 01, 2010

Hey everyone!  If you want to hear more about my weight loss journey please listen to my interview with Wes and Kevin on the Healthy Mind Fit Body podcast show: http://tinyurl.com/yc93cgs I finally worked up the nerve to reveal stuff I have been scared to reveal until now. Please let me know what you think! :-)
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Progress Not Perfection

Lindsey Root - Monday, February 01, 2010
HAPPY FEBRUARY!!!  Wow! January flew by so quickly and now we are into the second month of the New Year.  I want to send some encouragement and hope your way to start your week and month off right.  Remember during your weight loss journey to focus on Progress not Perfection! No one is expected to be perfect! If you fall down and have a bad day, week, or month just get back up and keep on moving forward. The only thing you have to gain by quitting is weight, so don't look back at your past failures, look forward to achieve your goals and dreams and before your know it they will be standing right in front of you.  Have a great week! :-)
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Atkins Induction Friendly Favorites

Lindsey Root - Wednesday, January 20, 2010
Sometimes when you are first starting your weight loss journey it helps to see what someone else ate during that time. I made a list of my Favorite Induction Friendly Food for you to see.  I still eat pretty close to this list, but every now and then I add in some more low carb variety like Dreamfields Low Carb Pasta, Low Carb Bread, Low Carb Tortillas, etc. Hope this is helpful! :-)

Induction Friendly Favorites
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Sugarless deLite

Lindsey Root - Friday, January 15, 2010

Today while I was out driving and picking something up for work, I drove by a store called Sugarless deLite and saw a big sign on the window that said LOW CARB. I couldn't resist, so I walked right.  I was greeted by the owner and I told him that I was there to see all of the low carb products that they carried.  To my surprise he not only showed me everything, he let me sample everything before I bought it.  It was such a great experience!  I'm so glad that I found a physical store where I can go buy low carb products! I wish every city had one of these stores!  If I try anything that I think is amazing, I'll let you know because you can also purchase the low carb products online.  Do you have any low carb stores in your city?  If not, what is your favorite online low carb store?

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Zero Carb Bagels

Lindsey Root - Wednesday, January 13, 2010

Are you wanting some variety in your low carb lifestyle? I recently bought some Zero Carb Bagels from this online store called LoCarbU and they were really good! They have a variety of flavors too. I bought the Plain, Garlic, and Cinnamon Bagels. I had forgotten how much I love bagels and cream cheese. :-) Locarbu has a large selection of low carb food, so please check it out and let me know if you try anything out. 

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