Back to the Basics

Lindsey Pennington - Monday, October 19, 2009
I realize if I want to keep losing weight I've got to change what hasn't been working.  This last month I've tried to add in more low carb variety, but I think it has kept me from losing weight.  I haven't lost anymore weight for an entire month and I don't know if it's from the stress of losing my job or because I haven't been following the Induction Phase as closely as I probably should have.  I'm back to the basics and ready to lose!

Today was my first day back on the Induction Phase of Atkins and it went great!  For breakfast I had my favorite mexican meal.  I ate chorizo and scrambled eggs topped with salsa and ranch dressing.  For lunch I had a salad from Jason's Deli topped with turkey, cheese, bacon, and tomatoes with a side of ranch dressing. For dinner I had a bunless cheeseburger with a side of the Just Like Stuffed Baked Potatoes. You can find the JLSB recipe in my forum.

I'm going to be posting what I eat everyday during the Induction Phase for accountability and to give some ideas to anyone that's starting their Low Carb lifestyle.  Please feel free to share what you are eating. I love getting new ideas on what to eat during my Low Carb journey. Remember if you want lifetime results you must make lifestyle changes. You can do it!  I believe in you! :-)