I have decided to no longer make excuses for “just one more cheat day”  I am starting the journey to the new me.  I guess gaining weight seems like it happens out of no where, but we all know that it happens over time.  One day you wake up and realize, Wow!  when did I change into this body.  I don’t even recognize myself.  

You know that you’re skinny self is still in there, but at the moment your skinny self is hiding.  Now here’s the tough part…. gaining weight doesn’t happen over night, so you must remember losing weight will take time.  And we must not lose hope or quit.  We will get to the end of this journey, because we won’t give up.  

Does anyone else struggle with the beginning of a weight loss journey?  Please share your struggles and successes with your weight loss journey on my forum…..