Day 3 of Induction
Lindsey Root - Wednesday, October 21, 2009
It's
DAY 3 on Induction. For lunch I had a Greek Salad topped with chicken,
feta cheese, tomatoes, and onions with oil/vinegar dressing. For dinner made a recipe called Taco Bake that Marianne
posted on facebook. I will post it below and under the recipe section under the Forums. It was so good, it's definitely my favorite Low Carb meal right now. My husband loved it too! After work, I went to my favorite
workout ZUMBA! It was a great day!
Here is the Taco Bake Recipe:
TACO BAKE
Crust:
4 ounces cream cheese, softened
3 eggs
1/3 cup heavy cream
1/2 teaspoon Seasoning for Tacos
8 ounces cheddar cheese, shredded, 2 cups
Beat
the cream cheese and eggs until smooth. Add the cream and seasoning.
Grease a 9 x 13" baking dish; spread the cheese over the bottom. Pour
in the egg mixture as evenly as possible. Bake at 375º, 25-30 minutes.
Let stand 5 minutes before adding the topping.
Topping:
1 pound ground beef
3 teaspoons Seasoning for Tacos
1/4 cup tomato sauce
4 ounce can chopped green chiles
8 ounces cheddar cheese, shredded, 2 cups
Brown
the hamburger; drain the fat. Stir in the seasoning, tomato sauce and
chiles. Spread over the crust. Top with the cheese. Reduce the oven to
350º and bake another 20 minutes or so until hot and bubbly. Serve with
the toppings of your choice (add additional carbs).
Makes 8-12 servings
Can be frozen
Per 1/8 Recipe: 443 Calories; 36g Fat; 27g Protein; 3g Carbohydrate; trace Dietary Fiber; 2.5g Net Carbs
Per 1/12 Recipe: 296 Calories; 24g Fat; 18g Protein; 2g Carbohydrate; trace Dietary Fiber; 1.5g Net Carbs
http://www.genaw.com/lowca rb/taco_bake.html
Let me know what you think about the recipe if you try it! Enjoy!
It's
DAY 3 on Induction. For lunch I had a Greek Salad topped with chicken,
feta cheese, tomatoes, and onions with oil/vinegar dressing. For dinner made a recipe called Taco Bake that Marianne
posted on facebook. I will post it below and under the recipe section under the Forums. It was so good, it's definitely my favorite Low Carb meal right now. My husband loved it too! After work, I went to my favorite
workout ZUMBA! It was a great day!
Here is the Taco Bake Recipe:
TACO BAKE
Crust:
4 ounces cream cheese, softened
3 eggs
1/3 cup heavy cream
1/2 teaspoon Seasoning for Tacos
8 ounces cheddar cheese, shredded, 2 cups
Beat the cream cheese and eggs until smooth. Add the cream and seasoning. Grease a 9 x 13" baking dish; spread the cheese over the bottom. Pour in the egg mixture as evenly as possible. Bake at 375º, 25-30 minutes. Let stand 5 minutes before adding the topping.
Topping:
1 pound ground beef
3 teaspoons Seasoning for Tacos
1/4 cup tomato sauce
4 ounce can chopped green chiles
8 ounces cheddar cheese, shredded, 2 cups
Brown the hamburger; drain the fat. Stir in the seasoning, tomato sauce and chiles. Spread over the crust. Top with the cheese. Reduce the oven to 350º and bake another 20 minutes or so until hot and bubbly. Serve with the toppings of your choice (add additional carbs).
Makes 8-12 servings
Can be frozen
Per 1/8 Recipe: 443 Calories; 36g Fat; 27g Protein; 3g Carbohydrate; trace Dietary Fiber; 2.5g Net Carbs
Per 1/12 Recipe: 296 Calories; 24g Fat; 18g Protein; 2g Carbohydrate; trace Dietary Fiber; 1.5g Net Carbs
http://www.genaw.com/lowca
Let me know what you think about the recipe if you try it! Enjoy!














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