Day 5 of Induction

Lindsey Pennington - Friday, October 23, 2009
Happy Friday!!!  It's DAY 5 on Induction.  For lunch, I had the last of the leftover Taco Bake.  For dinner I had a salad with turkey, cheese, bacon, tomatoes, and artichoke hearts with a side of ranch dressing.  After dinner I went to Starbucks and got a low carb drink.  I ordered a tall sugar free vanilla breve latte.  After work I went to an hour of Zumba and now I'm ready to enjoy the weekend! 

Here are some tips for ordering a low carb drink from Starbucks: Order it breve style which means it is made with half and half or heaving whipping cream. To make it almost 0 carbs, I get it made with whole whipping cream. They have a variety of sugar free syrups, which have 0 carbs, 0 sugar. Here is the nutrition info of the sugar free vanilla syrup from CalorieKing: http://bit.ly/1HXQ0y Latte means it is made with steamed milk, so make sure you tell them that you do not want it made skinny style because that means it is made with skim milk. Tell them you want it with all of the fat! They always laugh when I tell them that. Drink and enjoy!

Have a wonder Low Carb Friday!