Hi Lindsay, I have lost about 85 pounds, last year it was 95 pounds, but no matter what I do i am slowly gaining, but not changing my eating, still very low carb. I have about 50 to go. I've been on a plateau for about a year now. I had not exercised for many months, but recently went back to it gung ho - hitting the gym 4X a week after work (no results yet after 9 weeks). I also tried the fat fast last year. nothing seems to be working for me, and yes, i do get depressed from time to time, but i don't go off low-carb. I keep thinking its my age -I'm 56, and I haven't even really started menopause yet as far as I know, but i know menopause can effect metabolism, so i'm willing to wait it out if i have to! I feel for you, i know it can be frustrating, but the idea of saying "what the heck, this isn't working" and going back to how i was eating before is not an option! I did look into something called carb-cycling http://www.shapingconcepts.com/blog/2010/05/carbohydrate-cycling-diet-strategy/ I haven't tried it, but might later on! You never know, it might work for you!

Oh it's just not fair is it? Nothing is as hard as continuing to keep losing weight then maintaining it at the end. I just wanted to say that I feel so envious of you both for doing SO well. I can't seem to stay on low carb, I always fall off and beat myself up. I have 2 stones to lose (28lb) and I've been battling with it for years. So, be so very proud of yourselves for persevering and losing all that unhealthy weight. Your attitudes will see you through this because you sound like two determined ladies! All the best x x

I know it's hard! It's hard for me too, but your such a incredible person who has come such a long way! You can do it Lindsey!!!!!!! :) your friend, Erin :)

Hi Lindsey! Girl, I know exactly what you are going through! I began Atkins along with weight and cardio training and lost 20 pounds, but then hit a plateau for months!  Because I still had 20 extra pounds on my body, I began to exercise more and reduce calories. Can you beleive that I actually gained weight?? I was flabbergasted!! So one night, in desperation-mode, I began searching for metabolism booster diets. I came across the HCG protocol. I don't know if you have heard of it, but I began to do some major research on it. Basically, HCG is a hormone that is present in a pregnant woman's body. I'm not very "scientific", so I suggest that you read the document written 50 years ago by Dr. Simeon called "Pounds and Inches". You can google it or I got a ton of my info from www.hcgfatloss.com. There are also forums that are very beneficial to read. I created one called, "Tiffany's Weight Loss Record R1".  Another reputable blog is called Gutless in Seattle.  Just a note, I personally do injections, but have read that the sublingual method is just as effective.  A word of warning: there are a ton of people selling "HCG Homeopathic Drops" on the Internet. These "drops" have very little to no HCG in them. To get the real deal in the US, one must either go to a local weight loss clinic (very expensive) or order it from an over-seas pharmacy. Yep, I was wary at first. I even got my first HCG from a local clinic, but realized I was wasting $100's of by not doing it myself.  Please contact me (I left my email with this comment), if you have any questions.  Tiffany

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